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by jojolusa
on July 01, 2008 - 7:22 p.m.
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The article comes from:www.lvoebeauty.cn
If you would like to highlight the curve of his chest, then do the best campaign chest, however. It can help you achieve your dream - to have a fullness, curve clear in the chest. Because these movements from various angles to exercise your chest muscles.
Choose a suitable for the power of your own value. Adjust your seat height so that you bend the arm and chest after just to maintain level. Will gradually pull the handle to the front until the distance between the two hands and shoulder with wide, and gradually the two hands to be met by the front position. To maintain this position in two seconds. And then slowly back to the handle will be in situ. Speed control movement, each movement to do 15 to repeat. Each completed three sets of action.
Action 1:
1, will depend on Binglong hands together.
2, when the hand when the shaft carrying stay up two seconds back in situ, and repeat 10 to 15.
ps: This action could strengthen the chest muscles, so that Mimi remain strong.
Action 2:
1, will raise his arm, hands-ju into a horizontal line, put his hands in front Woquan.
2, can not be separated from both hands and try to pectoralis major force to raise his arm up.
3, carrying up his arm when exhaled, relax, to suction.
Action 3:
1, cross hands and shoulders parallel, the right to seize his left arm, his left hand to seize the right arm.
2, exhaled, his hands forced to expand forward, feeling the pectoralis major force.
3, and maintain four seconds, relax. Repeat this movement 10 times.
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