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The Benefits of Omega-3
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on May 13, 2008
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Spencer Institute
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Importance of Dreaming
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TRX- Fitness Anywhere
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Fitness Business Success Seminar
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Triceps
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Lat Raise
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Lat Pulldown
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Knee Extension
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Hyper Extension
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Crunches
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Chest Press
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Calf Raise
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Barbell
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Playground Boot Camp
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Kung Fu Fitness
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JSE Warm Up
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Personal Fitness Chef
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Wellness Detective
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Peak Vitality
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Get Lean While You're Asleep
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Get Lean While You’re Asleep
Hi everyone. I want to tell you about the importance of sleep as it pertains to fitness, weight loss and overall wellness.
Without quality sleep in the correct duration, you cannot completely recover from your exercise session and prepare for the next one. Without proper sleep, you also cannot attain optimal body fat levels. And lack of sleep also inhibits lean muscle. You want this to increase your metabolism.
So, how does all of this work? First, we need to create the proper environment for quality sleep. As you prepare for sleep, decrease the number of bright lights in your home. Create a ritual such as a bath, soft music, reading, meditation or gentle yoga. Allow your mind to clear and escape from the day’s events. Once you get into your bedroom, make the room as dark as possible. If needed, use light blocking curtains. The pineal gland, located at the base of your brain, detects darkness via the lenses of your eyes. When total darkness occurs, it allows for the cascade of hormonal and enzymes to carry out functions such as tissue repair and body fat optimization.
Remove excess electronics from your bedroom and move your cell phone and alarm clock away from your head. Recent studies show that low level electrical fields from these devices can inhibit melatonin production. This in return, inhibits deep sleep and quality dreaming. The temperature in your room should be about 67 – 68 degrees Fahrenheit. This allows for the appropriate core temperature decline associated with sleep and your body’s 24 hour clock.
Throughout the day, about every 45 minutes, your body releases growth hormone (GH) from the pituitary gland in the center of your brain. However, during deep sleep (REM), your body releases far more GH. When you do not prepare properly and attain adequate REM sleep, you don’t get proper GH levels. HG is responsible for regulating body fat levels and maintaining lean muscle.
Lack of quality sleep creates stress in the body. One of your body’s reactions to stress is to produce a hormone called cortisol. Cortisol is produced by the adrenal cortex (in the adrenal gland). This hormonal release shows up in the form up fat tissue around your mid-section. Going back many generations, our body developed this response to give us needed energy in the form of fat to help us through a stressful situation.
And now a quick note on napping and it’s affects on fitness and overall wellness.
Napping is a joy! However, it must be done with some thought behind it. Naps should be short in duration – about 20 – 30 minutes. It’s important to keep them short because napping too long disrupts your normal 24-hour body cycles (circadian rhythms). Your naps should be earlier in the day (between 12 – 1pm if possible) and ritualistic in nature. If you are napping following an intense training session, there is also a ritual to follow. First, shower to regulate body temperature. Then eat a small meal (proteins and carbs) to regulate blood sugar levels. If needed, use an alarm clock so you don’t sleep too long and disrupt the upcoming night’s sleep.
Well, there you have it. The techniques needed to ensure you stay fit, sleep well and get the lean, healthy body you deserve.
I will be speaking on this very topic at THE BIG SLEEP SHOW in Chicago on May 10, 2008. We will have the video of the presentation available online for all of you who cannot attend. Details are found at www.thebigsleepshow.com.
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JSE Update
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New Developments under the JSE Roof!
2008 has already been quite a success for John Spencer Ellis Enterprises and its subsidiaries.
NESTA finalized their PFT 2.0 with Polar. This certification program is the first of its kind in the health and fitness industry. By integrating Polar technology into the program, personal trainers will be able to track the progress of their clients during each workout and over a period of time. The PFT 2.0 was showcased at the IHRSA trade show in March in San Diego. It was met with much praise from health and fitness professional as well as club owners and managers. The PFT 2.0 received its accreditation from the NCCA in March, acknowledging that this program has met the high standards put forth in the industry. Visit http://www.nestacertified.com for a complete listing of our programs.
Adventure Boot Camp continues to grow with having had two live workshops at JSE headquarters this year so far. The workshops were filmed to make DVD copies to include in training packets, making it easier for trainers who want to open their own camp, but find it an inconvenience to travel to be at our corporate offices for a 3-day training workshop. Our local camps continue to sell out with every session. We have a high number of repeat campers who keep coming back for more. In March, we paired up with Adidas for a special Boot Camp session at the Irvine Spectrum. About 70 brave ladies sacrificed a Saturday sleep-in to come work out with John Spencer Ellis. They all had a great time and got a special sneak peak at the new line of Adidas apparel- the store was opened early specially for them. Visit http://www.ocbootcamp.com for more information and http://www.bootcampfinder.com to find a Boot Camp near you.
John has been working on several other ventures all in the realm of health and wellness. One was the acquisition of Labs of America- now Spencer Labs USA (http://www.spencerlabsusa.com) - which allows people to get a complete blood work done at a lab near them and be able to get a detailed review of their results online. The site includes a complete glossary of terms to make reading the results easy for any consumer. Check it out for yourself at http://www.spencerlabsusa.com
Spencer Nutrition is another new branch of JSE. This is a highly customizable diet plan which is based on specific needs of the individual. After years of research, John Spencer Ellis was able to realize that the biggest flaw in most diet plans was their “cookie-cutter” approach to dieting. Everyone is different in body composition and activity levels and therefore require different nutrients. This plan is guaranteed to work because it is customized and offers a plethora of meal options. See if this program is right for you http://www.spencernutrition.com
There are two trips on the horizon for John Spencer Ellis as well. In April, he embarks on a 5-day Adventure Boot Camp cruise to Mexico. Participants will take part in 5 days of exercise, workshops, and lectures all while enjoying the luxury and pampering of a QueensLander Cruise. The second trip is to the Windy City, Chicago from May 9 to May 10 for The Big Sleep convention. John will be giving a keynote speech on the implications of lack of sleep and how very important it is to our health and well being to get adequate rest. John is a spokesperson for The Sleep Number Bed, which will be exhibiting at the 2-day convention. http://www.thebigsleepshow.com
John Spencer Ellis Enterprises is growing and we couldn’t be happier. Since the beginning of 2008, several new people have been hired to join our dynamic team. Tricia Hansen is our customer service representative. Scott Bolinger does graphic design and is in charge of updating the majority of our websites. Allison Massetti is head of sales. We also have a fresh flow of interns who are eager to gain a wealth of knowledge and experience by working with the team.
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The Big Sleep Show Keynote
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Coming up, May 9-10, The Big Sleep Show will take place in Chicago. This is a collaborative effort between researchers, clinicians, educators, and applied scientists bringing their wide scope of expertise together to improve the sleep of the general public. Lack of sleep has serious implications on health, wellness, and quality of life in general. Therefore, it is important to come up with a solution that will help people get the sleep they need for living a healthy lifestyle.
I’ve been honored with the opportunity to give a keynote speech at the convention. I’m excited that I get a chance to help explain why sleep is so important. Without adequate sleep, our bodies don’t work with the same amount of efficiency as they do when we get the proper amount of rest. This applies to the office, the field, the court, and the gym. Getting plenty of sleep also helps you enjoy the activities you do everyday; you are focused and more alert. Lack of sleep can lead to weight gain. This is because when we do not sleep enough, our levels of cortisol rise. Cortisol is a stress hormone that allows the body to hold on to fat. Finally, as we age, getting recuperative sleep becomes more important to attaining the energy we need to remain active throughout the day.
I am very excited about attending and speaking at this conference. I will get the chance to meet with other health and wellness professionals including a number of sleep experts from around the country. The sponsorship line up is impressive as well, including my personal favorite, the Sleep Number Bed.
For more information, visit the Sleep Show website: http://www.thebigsleepshow.com/
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Spencer Institute
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April 8, 2008 – Rancho Santa Margarita, CA
Spencer Nutrition Creates a Meal Plan Suitable for Everyone to Help Achieve a Healthy, Lean Body
Both consumers and health professionals are welcomed to use this meal plan to help you save time, reach goals, and improve success.
Rancho Santa Margarita, Calif. April 8, 2008— Spencer Nutrition creates a nutritional meal plan suitable for consumers and health professionals to help get that lean to which people often aspire. The meal plan will help save time, reach goals sooner, and improve overall success.
Whereas most nutrition plans fail because of their generic, cookie-cutter formulae, Spencer Nutrition is completely individualized to fit each person’s specific goals. To start, people simply choose a nutrient ratio percentage that will work the best for their personal needs and goals.
There are over 13,000 food choices to pick from for meals. Participants give their height, gender, weight, and so forth to help locate their personal calorie requirement.
“This meal plan is perfect for health professionals because they can use it to help provide their clients with nutritional help, guidance, and results they want to see,” says celebrity fitness trainer Dr. John Spencer Ellis.
With this individualized nutritional program, people are able to track body composition, modifying meal plans, when necessary, to progress towards and eventually reach their goals. The program provides each individual with the exact amount of calories they should eat, correct servings sizes and nutrient ratios with different food suggestions.
“It has been a great help with monitoring my nutritional intake. It is convenient having the capability to modify my nutrient ratios whenever I want,” says Ellis. “The meal suggestions are quite suitable and helpful.”
The meal plans are all designed by registered dieticians and are recognized as the program of choice for some of the top health and fitness professionals.
For more information about Spencer Nutrition, please visit http://www.dietguru.com or http://www.spencernutrition.com
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BOOMj Inc. Announces Strategic Relationship with National Exercise and Sports Trainers Association
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BOOMj Inc. Announces Strategic Relationship with National Exercise and Sports Trainers Association (NESTA)
LAS VEGAS , Mar 31, 2008 (BUSINESS WIRE) -- BOOMj Inc. , a leading Web-based niche social network and e-commerce site serving more than 78 million Baby Boomers and Generation Jonesers, has partnered with the National Exercise and Sports Trainer Association (NESTA, www.nestapft.com), to offer additional targeted fitness, health and lifestyle tips and tactics to BOOMj.com members. In addition, BOOMj.com's social network will feature NESTA profile along and more than 40,000 trainer members as part of the MY BOOMj pages.
"Fitness including exercise, diet and stress management is the key to wellness," said John Spencer Ellis, founder and CEO of NESTA. "For BOOMj's demographic of Baby Boomers and adults over the age of 35 it is undisputed that exercise is essential to both physical and mental well being."
"Highlighting NESTA and creating its profile as part of BOOMj.com will offer members easy access to personalized fitness and life coaching choices," said Wendy Borow-Johnson, president of BOOMj, Inc. "NESTA's credentialing program for trainers is unparalleled and allows our members to get targeted information whether they are looking for sports, exercise or life coaches."
Beginning today, NESTA will reach out to its member base of more than 40,000 trainers to sign up on BOOMj as friends of NESTA and build personal profiles highlighting their individual areas of expertise and knowledge. BOOMj members will be able to search by type of trainer and by location to find personal exercise and sports trainers that meet their needs.
"BOOMj.com is a tremendous marketing tool allowing individual trainers to find new clients, sell specific fitness and nutrition products and services, and will also enable us to offer our unique credentialing program to BOOMj members who may be starting or expanding a career as a fitness trainer or wellness coach," continued Ellis.
In addition, NESTA will provide regular fitness tips and news on the BOOMj health and lifestyle pages. NESTA individual members will have BOOMj member benefits and reward points as well as bonus rewards because of their NESTA affiliation.
BOOMj offers Internet users over the age of 35 focused content and breaking news in health, finance, politics, technology, entertainment and lifestyle integrated with social networking tools and e-commerce shopping. BOOMj membership is free and active members are provided with reward points redeemable as cash in the www.Boomj.com store. BOOMj's leadership team has experience in media, retailing and e-commerce and is at the forefront of establishing the premier destination for Baby Boomers and Generation Jones.
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BOOMj.com- A New Social Networking Site for Baby Boomers
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LAS VEGAS , Mar 26, 2008 (BUSINESS WIRE) -- BOOMj, Inc., a leading Web-based niche social network and e-commerce site serving more than 78 million Baby Boomers and adults over 35, today announced the BOOMj Expert Network. This community of leading authors, bloggers, and content aggregators will launch with participation from more than 40 experts including among others Joel Widzer, author and founder of www.jetready.com; a travel expert; fitness expert John Spencer Ellis, CEO of NESTA; and Victoria Grace, president of Work It Mom.
"Adults over the age of 35 connect online around common interests and needs," said Wendy Borow-Johnson, president of BOOMj.com. "We want to provide our users with all the tools they need to be successful in life, and we hope that they will form an even tighter community as they engage in groups and blogs moderated by our new panel of experts."
The BOOMj Expert Network will provide customized expert information in the areas that are most relevant to BOOMj's user base: relationships, travel, health, pets and vets, finance, beauty and fashion, home improvement and outdoor adventures. Profiles of each BOOMj expert will be featured in the MY BOOMj pages and highlighted on the BOOMj home page. Experts will be called on to provide spotlighted reviews in the BOOMj store and offer feature articles on content pages throughout the site. Additionally, each expert will appear on exclusive segments on BOOMj's original TV series "BOOMj Today."
Widzer, who will provide travel deals, tips and give expert opinions on the best bets for baby boomer travelers said, "BOOMj represents a powerful demographic that is always looking for the best deals in travel. I'm looking forward to extending the reach of www.jetready.com and providing insight and insider tips for BOOMj members who are looking for the ultimate travel experience."
"Balancing work, family and relationships is critical to for everyone - especially Baby Boomers and adults over 35," said Ellis, who will focus on health, exercise and work-life balance tips. "We at www.nestacertified.com are looking forward to giving advice and offering stress management, fitness and life coaching programs, products and services to BOOMj members."
Grace will offer advice for mothers who are part of the sandwich generation - those caring for their children, but who are still actively part of the work force and may even be taking care of their parents as well.
"WorkitMom.com caters to all age moms and we are glad to be offering specific content to the woman who is over 35 and dealing with both career and motherhood issues along with other family concerns," stated Grace.
BOOMj will continue to expand the Expert Network throughout the year providing additional tailored content for Baby Boomers and Generation Jones.
BOOMj offers Internet users over the age of 35 focused content and breaking news in health, finance, politics, technology, entertainment and lifestyle integrated with social networking tools and e-commerce shopping. BOOMj membership is free and active members are provided with reward points redeemable as cash in the www.Boomj.com store. BOOMj's leadership team has experience in media, retailing and e-commerce and is at the forefront of establishing the premier destination for Baby Boomers and Generation Jones.
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NESTA Receives NCCA Accreditation
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The National Exercise & Sports Trainers Association’s Personal Fitness Trainer Certification Receives NCCA Accreditation
NESTA earns national accreditation through the National Commission for Certifying Agencies (NCCA).
Rancho Santa Margarita, Calif. March 25, 2008— As NESTA continues to grow, NCCA accreditation earns it a new place within the health and fitness industry.
Among NESTA’s most recent accomplishments was their partnership with Polar to create the PFT 2.0 certification program. This personal fitness trainer certification program is the first of its kind, integrating Polar’s heart rate monitor technology into the certification program. Trainers are now able to accurately track the progress of their clients in an objective, quantitative manner. NESTA and Polar recently unveiled the PFT 2.0 to over 300 presentation attendees at the annual IHRSA convention in San Diego, CA on March 6. This innovation was met with a tremendously enthusiastic response by both personal trainers and club owners.
“Earning the NCCA accreditation shows NESTA’s commitment to achieving the highest standards by which personal trainer certification is measured,” explains Dave Goldstein, VP Business Development.
Mark Baines, Director of Education states, “This prestigious national accreditation will assist in helping NESTA trainers find great personal training jobs and ensure the validity and professional level of NESTA PFT certification.”
By becoming accredited by the NCCA, NESTA has fully met the high quality standards for which personal trainer certification programs must qualify to earn national accreditation.
Since 1992, NESTA has been a leader in innovative solutions for fitness and wellness professionals and club owners by offering comprehensive educational programs that combine science with practical, real-world experience to ensure a well-rounded understanding of how to guide clients to reach their goals. In addition, NESTA offers business development systems and continuing education programs for individuals ranging from personal training to life coaching to yoga and Pilates.
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SELECT COMFORT CREATES SLEEP NUMBER QUALITY OF LIFE ADVISORY BOARD
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Team of Five International Experts to Educate Americans about the Impact of Better Sleep on Quality of Life
MINNEAPOLIS - (Feb. 12, 2008) - Select Comfort Corporation (NASDAQ: SCSS), the nation's leading bed retailer and creator of the Sleep Number®: bed, has hand-picked five internationally known experts to be part of its Sleep Number Quality of Life Advisory Board, assembled to help people realize how they can enhance their lives through better sleep and a better bed.
"People don't ordinarily make the connection between the amount of sleep they get and the quality of the lives they live every day," said Pete Bils, senior director of sleep innovation and clinical research for Select Comfort™. "We've recruited some of the country's top experts to help people truly understand how overall life satisfaction is linked to sleep." The Sleep Number Quality of Life Advisory board complements the Select Comfort Sleep Advisory BoardSM, which is made up of leading researchers and clinicians to help guide the company about issues related to the science and practice of better sleep.
The expertise of the Sleep Number Quality of Life Advisory Board members includes high performance/energy, personal happiness, physical appearance, successful relationships and sleep environment and décor. The board members are:
Dr. John Spencer Ellis: High Performance/Energy
Dr. John Spencer Ellis is the CEO of National Exercise & Sports Trainers Association, the Spencer Institute for Life Coaching and the Get America Fit Foundation. He is currently seen as the health and fitness expert on Bravo's The Real Housewives of Orange County. He also is the host of The Fit Show, The OC Body TV show and The Spencer Power Hour radio program. Ellis is the author of How Badly Do You Want It? - Your Ultimate Guide to Optimal Fitness. Most recently, he hosted the Ms. Fitness USA and World Pageants, and was nominated for induction into the Fitness Hall of Fame. Ellis speaks to athletes and busy moms, as well as those people who simply want more energy to get through the day. According to him, being well rested and recovered will keep you fully "on your game."
M.J. Ryan: Personal Happiness
M.J. Ryan has earned the title of "an expert in human fulfillment" by conducting workshops for high performance executives and entrepreneurs across the nation. She has authored many books on the topic, including The Happiness Makeover, Random Acts of Kindness, Attitudes of Gratitude, The Power of Patience, Trusting Yourself, The Giving Heart and 365 Health and Happiness Boosters. M.J.'s sleep philosophy is that a good night's sleep helps people enjoy life and succeed at both home and work.
Shalini Vadhera: Physical Appearance
Shalini Vadhera is an internationally recognized celebrity makeup artist for numerous A-List clients. Most recently, she traveled the world to author her own beauty guide, Passport to Beauty: Secrets and Tips From Around the World for Becoming A Global Goddess, which hit no. 1 on health and beauty lists. Her Global Goddess Beauty makeup line is sold at Victoria's Secret and HSN. Vadhera shares international beauty tips and calls sleep the world's best-kept beauty secret.
Dr. Robi Ludwig: Successful Relationships
Dr. Robi Ludwig, Psy.D. is a nationally renowned psychotherapist, reporter, and host of GSN's Without Prejudice and TLC's One Week to Save Your Marriage. She is contributing editor for Cookie magazine and guest host of CNN's Larry King Live. Ludwig has been featured on numerous national news, talk and entertainment programs. She is the author of Till Death Do Us Part: Love, Marriage and the Mind of the Killer Spouse, and former writer, producer and host of Real Talk for WETM-TV, the NBC affiliate in Elmira, New York. According to Ludwig, a good night's sleep gives you the emotional ability to be your best self, and disruptions in sleep can have ripple effects on our relationships and negatively impact how we feel about ourselves.
Rebecca Cole: Sleep Environment and Décor
Rebecca Cole is a New York City interior designer and founder of Cole Creates, a retail and design business, which promotes fresh and creative living. She also is a co-host of Surprise by Design on the Discovery Home Channel and the nationally syndicated radio show On the House. According to Cole, who provides tips on creating the ideal sleep environment, there's nothing more conducive to a good night's sleep than a beautiful bedroom and a bed that is your reward for a hectic day.
To learn more about the Sleep Number bed, visit www.beds.com or www.sleepnumber.com.
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Adidas and Adventure Boot Camp Join Forces for a ‘Shape-Up & Shop’
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March 6, 2008 – Rancho Santa Margarita, CA
Adidas and Adventure Boot Camp Join Forces for a ‘Shape-Up & Shop’
The two companies are hosting a unique one-day training session for ladies and a chance to get discounts on Adidas apparel.
Rancho Santa Margarita, Calif. March 6, 2008— Celebrity fitness trainer, John Spencer Ellis, founder of Adventure Boot Camp for women, has paired up with Adidas to present participants with a special one-day Saturday morning workout. Upon registration, women will be given a complimentary technical fabric shirt from Adidas as well as opportunities for in-store savings.
Ellis will be joined by several of his fellow Boot Camp trainers. There will also be several special appearances made by the cast of Bravo’s hit reality show The Real Housewives of Orange County.
“I’m excited to be working with Adidas to bring this unique opportunity to women to ‘shape up and shop’ to women of the Orange County area,” says Ellis. “We hope that the participants will enjoy doing something nice for their fitness and their wardrobe.”
Adidas has kindly offered to cosponsor this event with Ellis and Adventure Boot Camp. They are hoping that the shirt give away and in-store savings will work as extra incentive to bring people out for the event.
Ellis and his trainers will be leading the workout session on Saturday, March 15 at The Irvine Spectrum Center in Irvine, CA. Registration begins at 7:30AM, with the whole event lasting until approximately 10:00AM.
About Adventure Boot Camp: Since the late 1990s, John Spencer Ellis has operated an Adventure Boot Camp in Orange County, CA. After years of research, thousands of hours of instruction, experimenting with various teaching methods, camp formats, and nutrition programs, the Adventure Boot Camp method emerged. There are currently Boot Camps operating through out the United States as well as in six foreign countries.
For more information about Adventure Boot Camp and the event, please visit http://ocbootcamp.com/adidas-adventure-fitness-boot-camp-class.html
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Upcoming Events for Spencer Institute
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The Spencer Institute is a professional trade association for the life coaching industry. We provide business development, coach training, life strategies coaching certification and support for individuals who desire to help others achieve peak performance in life. In this path, the members/students also learn to enhance their own lives. We are partnered with NESTA to better enhance your learning experience and career options.
Upcoming events for the Spencer Institute include:
1. Live Training Life Coach Seminar and Workshop 3-day Weekend: February 22-24, 2008
This 3-day workshop will help you become a Certified Life Strategies Coach. It will teach you useful language and skills to gather how your clients think, create a roadmap for clients, foundations of hemispheric integration, release phobic responses, resolve inner conflicts, create a healing map and the process to create a compelling self-image.
Other workshop choices include: May 16-18, 2208 and September 26-28, 2008. After successful completion, you will hold the title of Certified Life Strategies Coach.
For more information, please visit http://www.spencerinstitute.com/life-coaching-live-training-workshop-seminar.html
2. FREE Fitness Business Success Secrets Seminar
Fitness industry experts John Spencer Ellis and Michael George are offering a rare 2-hour
seminar to teach you how to maximize your income as a fitness professional. The best
part is, the seminar is completely free! Among many things, they will teach you how to:
-Get out of the trenches and rise to the top quickly
-Easily make $200,000 per year as a fitness pro
-Turn the Internet into a cash machine
-Expand your market for new riches
-Get on TV and radio
-Make information products like videos & e-books
-Make money on the front and back end of every deal
-Become a celebrity trainer
The seminar is taking place on Saturday, February 23 from 2PM to 4PM in Irvine, CA.
For more information and to sign up, visit: http://www.fitnessbusinesssuccess.com
Space is limited! Sign up today!
3. Go on a Fitness & Wellness Cruise with Dr. John Spencer Ellis
QueensLander Tour Presents an Adventure Boot Camp Cruise with John Spencer Ellis from Bravo’s The Real Housewives of Orange County
Dr. John Spencer Ellis’ invites men and women of all ages to enjoy a 5-day Adventure Boot Camp Fitness Cruise to the Mexican Riviera porting April 28, 2008. Ellis welcomes anyone who has completed a fitness program around the world, as well as those experiencing the boot camp for the first time. Attendees will have the opportunity to meet Ellis, learn from him, and enjoy all of the fitness benefits he has to offer. The boot camp classes will personally be taught by celebrity trainer Ellis and select Adventure Boot Camp fitness instructors.
“It will be my honor to help you get in the best shape of your life, learn about the fitness lifestyle, and attain your goals of optimal wellness,” says Ellis.
This 5-day cruise is from April 28- May 3, 2008 porting at 4 p.m. in San Diego, California. Activities include a meet and greet of the hosts, two one-hour workout sessions, tips about 7 Secrets to a New Body in 29 days or less and an informational lecture covering environmental wellness. For more information, please visit http://www.adventurebootcampcruise.com
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